What Are the Best Ways to Handle Separation Anxiety in Dogs Post-Pandemic?

March 20, 2024

As we slowly return to normalcy following the global pandemic, one significant challenge many pet owners are dealing with is the rise of separation anxiety in dogs. Dogs have enjoyed having their families home with them all day during lockdowns, but as we start to leave our homes for work and social activities, our dogs are having a hard time adjusting. This article aims to provide you with effective strategies to deal with dog separation anxiety.

How to Identify Separation Anxiety in Dogs

Before you can address separation anxiety in your dog, you need to recognize the signs. Dogs with separation anxiety will act out when they’re alone or separated from their family members.

En parallèle : How to Provide Proper UV Lighting for Your Pet Lizard?

Some dogs may become destructive, while others may bark or howl incessantly. You may also notice that your dog is excessively salivating or pacing anxiously when you are about to leave the house. In severe cases, some dogs may even refuse to eat or drink when they’re left alone.

It’s important to understand that these are not signs of disobedience or spite, but rather a cry for help from your pet. Separation anxiety in dogs is a serious behavioral issue and should not be ignored. It is a condition that, if left untreated, can escalate and potentially lead to other behavioral issues.

Cela peut vous intéresser : How to Socialize a Puppy with Other Animals in a Controlled Environment?

Implementing a Routine and Training Your Dog

Establishing a routine and training your dog can significantly help alleviate feelings of separation anxiety. Dogs are creatures of habit, and they thrive on routines. If your dog knows that you will be gone at the same time every day and return at the same time, it can help to alleviate their anxiety.

Begin by implementing a regular schedule of feeding, walking, and playtime. If your work schedule allows, try to leave and return home at the same times every day. This will help your dog to feel more secure and less anxious.

Training your dog with commands and cues that indicate you are leaving can also help. Start by using a word or action each time you leave the house. This will signal to your dog that you’re leaving, and over time, they will start to understand that this means you will also return.

Gradual Desensitization to Separation

Gradual desensitization is an effective method to help dogs deal with separation anxiety. It involves gradually getting your dog accustomed to being alone for longer periods.

Start with leaving your dog alone for just a few minutes. Return before your dog gets anxious, and gradually increase the time you’re away. Remember, it’s crucial to start slowly and not to rush this process. It may take several weeks or even months, but with patience and consistency, your dog will learn to tolerate being alone.

An important aspect of this desensitization process is not to make a big fuss when you leave or return home. The more low-key these moments are, the easier it will be for your dog to adjust.

Use of Anxiety Aids and Distractions

There are numerous anxiety aids available on the market that can help your dog cope with separation anxiety. These can range from calming treats to special dog toys.

Calming treats often contain ingredients like chamomile and tryptophan, which are known to have a soothing effect on dogs. These can be given to your dog before you leave the house.

Distraction toys, also known as enrichment toys, can also be a great help. These toys are designed to keep your dog engaged and distracted, and can be a great tool to keep your dog occupied while you’re away.

Seeking Professional Help

If after trying these strategies, your dog’s separation anxiety persists, it may be time to seek professional help. A professional dog trainer or behaviorist can provide a targeted treatment plan for your pet.

There are also veterinary behaviorists who specialize in addressing such issues. They can evaluate your dog’s behavior and may recommend medications in severe cases.

Dealing with separation anxiety in dogs can be a challenging task, but with the right strategies and a lot of patience, it is possible to help your pet cope with your absence. Remember, all dogs are different, and what works for one dog may not work for another. It’s crucial to be patient and adjust your approach as needed.

Creating a Safe Space and Spending Quality Time

Providing a safe and comforting space for your dog can do wonders in reducing separation anxiety. Dogs, similar to humans, also need a space where they feel secure and relaxed. This could be a specific room in the house or a cozy corner with their bed and favorite toys. This safe space should be a place where they feel comfortable and can retreat to when they’re feeling anxious.

Introducing this space to your dog while you’re still at home will help them associate it with comfort and safety, making it easier for them when you’re not around. You can make this space more appealing by adding items carrying your scent, such as an old shirt or a blanket. Your scent will give your dog a sense of comfort and familiarity, further reducing their anxiety.

Spending quality time with your pet before leaving the house can also help keep their anxiety at bay. This could involve playing games, going for a walk, or just cuddling. This not only helps in tiring them out but also gives them a sense of happiness and fulfillment.

It’s crucial to remember that quality time doesn’t mean spending every waking minute with your pet. It’s about making the time you spend together count. Engaging in activities your dog enjoys and giving them your undivided attention during this time will help in creating a stronger bond and reducing post-pandemic separation distress.

Positive Reinforcement and Consistency

Positive reinforcement is another powerful tool in managing separation anxiety in dogs. This involves rewarding your dog for displaying calm behavior when you’re about to leave the house. The reward could be a treat, a favorite toy, or praise.

The key here is to catch your dog in the act of being calm and reward them immediately, so they associate the reward with the calm behavior. Over time, this will help your dog understand that staying calm when you leave brings rewards.

Consistency, as with all aspects of pet care, is crucial in managing separation anxiety. Dogs thrive on consistency, and having a predictable routine gives them a sense of security. Consistently applying the strategies discussed, whether it’s a routine, gradual desensitization, positive reinforcement, or spending quality time, is essential.

It’s also important to remember that your dog’s progress may be slow. It’s essential to be patient and persistent. Every dog is different, and what works for one dog may not necessarily work for another. Adjust your approach as needed, but always remain consistent in your efforts.


Handling separation anxiety in dogs post-pandemic can indeed be challenging. However, with understanding, patience, and the use of effective strategies such as establishing a routine, gradual desensitization, positive reinforcement, creating a safe space, and spending quality time with your pet, it is possible to help your dog adjust to the new normal.

It’s crucial to remember that every dog is unique, and therefore it’s important to tailor your approach based on your dog’s individual needs and responses. If your dog’s separation anxiety persists despite your best efforts, seeking professional help is highly recommended. By working through this together, you can help your pet navigate through this difficult time and ensure their happiness and well-being post-pandemic.